Tilapia is a great tasting fish. Not only is it quick and simple, it also makes a very healthy meal. So why not top your favorite salad with some chunks of this golden brown goodness?
4 (6 ounce) tilapia fillets
0.25 cup Country Bob’s All Purpose Sauce
3 tbsp. olive oil
0.50 tsp. Country Bob’s Seasoning Salt
1 fresh lime, sliced
iceberg lettuce, chopped
1 tomato, diced
1 red or white onion, sliced
Alternative Option: Apple Almond Tilapia Salad Ingredients
4 arugula, thick stems removed (about 6 ounces)
2 heads endive, sliced
1 apple, cored and thinly sliced
2 tbsp. fresh lime juice
1 tbsp. Dijon mustard
2 tsp honey
0.25 cup sliced almonds, toasted
0.50 tsp salt and pepper mix
Heat 2 tablespoons of oil in a nonstick skillet over medium-high heat.
Pour Country Bob's All Purpose Sauce into a bowl. Dip/baste fish into sauce.
Place in batches into skillet. (2 at a time) Season tilapia with seasoning salt as it cooks. Repeat after turning.
Cook until cooked through, 2 to 3 minutes per side. Add more oil to skillet if necessary. Let cool.
Combine and toss lettuce, tomato and onion. Add with fish pieces. Top with a slice or 2 of lime.
Add a bit of your favorite salad dressing if desired. And remember, it’s always ok to pour some extra Country Bob's All Purpose Sauce on top!
Apple Almond Tilapia Salad Directions:
In a bowl, whisk lime juice, mustard, honey, remaining oil/Country Bob's All Purpose Sauce, salt and pepper.
Add the arugula, endive, apple and almonds.
Toss the salad and add it on top of the tilapia.