Tilapia Salad
Tilapia is a great tasting fish. Not only is it quick and simple, it also makes a very healthy meal. So why not top your favorite salad with some chunks of this golden brown goodness?
Featured Products
Ingredients
4 (6 ounce) tilapia fillets
0.25 cup Country Bob’s All Purpose Sauce
3 tbsp. olive oil
0.50 tsp. Country Bob’s Seasoning Salt
1 fresh lime, sliced
iceberg lettuce, chopped
1 tomato, diced
1 red or white onion, sliced
Alternative Option: Apple Almond Tilapia Salad Ingredients
4 arugula, thick stems removed (about 6 ounces)
2 heads endive, sliced
1 apple, cored and thinly sliced
2 tbsp. fresh lime juice
1 tbsp. Dijon mustard
2 tsp honey
0.25 cup sliced almonds, toasted
0.50 tsp salt and pepper mix
Directions
1
Heat 2 tablespoons of oil in a nonstick skillet over medium-high heat.
2
Pour Country Bob's All Purpose Sauce into a bowl. Dip/baste fish into sauce.
3
Place in batches into skillet. (2 at a time) Season tilapia with seasoning salt as it cooks. Repeat after turning.
4
Cook until cooked through, 2 to 3 minutes per side. Add more oil to skillet if necessary. Let cool.
5
Combine and toss lettuce, tomato and onion. Add with fish pieces. Top with a slice or 2 of lime.
6
Add a bit of your favorite salad dressing if desired. And remember, it’s always ok to pour some extra Country Bob's All Purpose Sauce on top!
7
Apple Almond Tilapia Salad Directions:
In a bowl, whisk lime juice, mustard, honey, remaining oil/Country Bob's All Purpose Sauce, salt and pepper.
Add the arugula, endive, apple and almonds.
Toss the salad and add it on top of the tilapia.
TIP!
Still Hungry?
Title
Title
