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This tilapia recipe makes a quick and simple meal. Get your rice going and by the time it’s done everything is ready to eat.

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1 cup brown or white rice

4 (6 oz.) tilapia fillets

0.25 cup Country Bob’s All Purpose Sauce

4 tbsp. olive oil

0.50 tsp Country Bob’s Seasoning Salt

1 tsp fresh cilantro leaves, chopped

1 fresh lemon, sliced


  1. Cook the rice according to the package directions.

  2. Heat 2 tablespoons of oil in a nonstick skillet, medium-high heat.

  3. Pour Country Bob's All Purpose Sauce into a bowl. Dip/baste fish into sauce.

  4. Place in batches into skillet. (2 at a time) Season tilapia with seasoning salt as it cooks. Repeat after turning.

  5. Cook until cooked through, 2 to 3 minutes per side. Add more oil to skillet if necessary. Let cool, then break into pieces.

  6. Finely chop the cilantro.

  7. Sprinkle cilantro over rice. Serve with a slice of fresh lemon.

  8. Remember, a recipe is just a guide. Don’t hesitate to try alternative things! Try grilling your tilapia with some aluminum foil on your grill. Or, try it on that indoor grill you have in the pantry!

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